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Guide on How to Make a Vision Board

Some housekeeping notes:

• I finally finished reading “The Motherload” by Sarah Hoover which is coming up Jan 14th. And it’s the funniest/ saddest most real recollection of motherhood I have read about in a long time. Do yourself a favor and pre-order it HERE.

• Sales ON, and my personal wishlist is HERE. Kinda obsessing over THESE red cuties, speaking of red this is the dress I wore for Christmas ( size up if you have big boobies).

• Codes - CO VICTORIA15 / UBEAUTY FUENTE20 & SLOAN ZILLIONTRILLION20

If you know me, you know I’m big on manifestation. I’ve created the life I have now—my marriage, my kids, my house, my neighborhood—by focusing on what I truly wanted. I know it might sound a little “patchouli,” but hear me out: it works.

Joe Dispenza’s Breaking the Habit of Being Yourself was a game-changer for me. It introduced me to the concept of neuroplasticity—the brain's ability to rewire itself through repeated thoughts and actions. Meditation and visualization tap into this process, training your brain to focus on the outcomes you want. Recently, I read The Source by Dr. Tara Swart, which brought everything full circle. It was the nudge I needed to finally create a vision board.

Here’s the thing: my husband and I have been talking about making a vision board since we met. But, like most people, life got busy. We were so focused on doing that we never made the time to reflect and reset. Now feels like the perfect time to re-prioritize and use this powerful tool to refocus our energy and goals.

In the spirit of all the research I’ve been diving into—on vision boards, manifestation, and the science of neuroplasticity—I’ve put together a simple step-by-step guide. This process will help you design a vision board that aligns with your goals, taps into your brain's potential, and gets you one step closer to living the life you’ve been dreaming of.

What Is a Vision Board?

A vision board is a visual representation of your goals and dreams. It uses images, words, and symbols to help you focus on what you want to achieve. Creating a vision board activates the brain's reticular activating system (RAS), which filters what we focus on and helps turn dreams into reality.